Sports Coaching Group is offering FREE chair-based exercise sessions from today (Jan 6) as it launches a new service for care homes.
The FREE taster sessions are designed specifically for our professional coaches to go into care homes to deliver the exercise classes.
Why choose chair-based exercises?
Chair-based exercises are ideal for individuals with limited mobility or those seeking a gentle introduction to fitness. These low-impact sessions focus on improving:
- Flexibility;
- Strength;
- Circulation;
- Posture.
In addition to reducing stiffness and enhancing physical health, these exercises provide a positive outlet for mental well-being through interactive group sessions, fostering a sense of community and friendly competition.
Key benefits for your residents:
- Physical Wellness: Gentle exercises such as seated leg lifts and arm stretches are tailored to suit individual needs;
- Mental Engagement: Fun, enriching sessions encourage social interaction and elevate mood;
- Inclusivity: Every session is adapted to ensure all participants can join in and benefit.
Why partner with Sports Coaching Group?
With more than a decade of experience in the sports sector, our trained coaches bring expertise and enthusiasm to every session.
We prioritise progression, inclusiveness, and teamwork while tailoring programmes to meet the unique needs of your care home.
Get started today!
Take advantage of our FREE taster session offer and help your residents enjoy the physical and mental benefits of staying active in 2025.
Contact us today to book your classes or to learn more about our care home programmes by emailing [email protected] or ring 01270 449770.