Sports Coaching Group CIC is dedicated to enhancing the physical, social, and emotional wellbeing of our local communities through a diverse range of sports and activity services.
We work in close partnership with third-sector organisations, local authorities, and multi-agency teams to ensure our programmes align with both local and national health and wellbeing strategies.
Our tailored programmes include preventative and rehabilitation sessions that meet the varied needs of our participants.
Designed to improve physical fitness, mobility, some of this through chair-based activities, and overall health, these programmes also support emotional wellness, fostering resilience and confidence.
Accessibility, inclusivity, and affordability are core to our approach.
We strive to offer services in a safe, friendly, and welcoming environment, encouraging people of all backgrounds and abilities to participate.
Through our community-driven initiatives, we aim to provide positive, engaging experiences that inspire repeat participation, empowering individuals and families to lead healthier, more active lifestyles.
At Sports Coaching Group CIC, our vision is clear: to deliver impactful, accessible programmes that make a real difference in the right place, at the right time—building stronger, healthier communities one session at a time.
At Sports Coaching Group CIC, we are proud to offer specialised programmes designed to cater to the unique needs and interests of day centres, care homes, and community groups, promoting health, well-being, and social interaction.
Our day centre sessions are thoughtfully crafted to engage individuals of all abilities through a diverse range of activities.
From sports and light exercises to interactive games and creative workshops, we ensure every participant has the opportunity to be active, social, and entertained.
These sessions foster social connections, boost mood, and encourage gentle physical movement.
Our care home offerings prioritise the importance of staying active at every stage of life.
Residents can enjoy gentle exercise routines, group activities, and friendly competitions that enhance physical health and mental well-being.
These programmes are designed to build a sense of community, uplift spirits, and promote overall wellness.
Our multi-skills workshops are perfect for community groups looking to bond through engaging and varied activities.
We recognise that each community group is different, so we offer customisable programmes that include a wide array of fun, dynamic exercises.
Whether your group enjoys team-building games, sports, or creative challenges, our workshops are tailored to meet your specific needs and interests, fostering inclusivity and active participation.
Our bespoke programmes can make a positive impact on your community by enhancing connection, well-being, and happiness.
Walking sports, including football, rugby, netball, and basketball, have surged in popularity, offering an inclusive alternative for people who enjoy the camaraderie and fitness benefits of team sports without the impact of high-intensity play.
These sports are tailored to people of all ages and fitness levels, particularly benefiting those with limited mobility, older adults, or those returning to exercise after a break.
Walking sports are not only a great cardiovascular workout, but they also foster social connections, reduce isolation, and enhance mental well-being.
By promoting coordination, balance, and endurance at a gentler pace, participants experience the thrill of competitive play without the risk of strenuous exertion or injury.
Our skilled coaches are specially trained to adapt traditional sports for walking formats, ensuring that participants feel supported, engaged, and challenged appropriately.
With expertise in delivering tailored sessions, our coaches are passionate about making walking sports accessible and enjoyable across the community.
Through our programmes, we aim to inspire people to stay active, forge new friendships, and gain confidence in their abilities, all while reaping the rewards of regular, low-impact exercise.
Chair-based exercises are an excellent way to stay active, especially for individuals with limited mobility or those looking to ease into fitness.
Sports Coaching Group provides trained coaches to visit care homes and day centres to deliver chair-based exercise classes.
These low-impact activities improve flexibility, strength, and circulation, making them ideal for seniors, office workers, or anyone recovering from an injury.
From seated leg lifts to arm stretches and resistance band workouts, chair-based exercises can be tailored to suit all abilities.
Regular participation can reduce stiffness, improve posture, and boost mental well-being, all from the comfort of a chair.
Chair-based fitness is also accessible and cost-effective – no gym membership required.
All you need is a sturdy chair and a willingness to move!
Our coaches start with gentle movements, increasing intensity as your confidence grows.
